Truth About Six Pack Abs

The Truth About Six Pack Abs is a step by step guide to getting a lean and healthy body. You will learn a unique plan to lose all your unwanted weight, burn your belly fat and get ripped abs, and get you fit from head to toe.

It is a 117 page long internationally best-selling e-book. Hundreds of thousands of customers from over 150 countries have found success with The Truth About Six Pack Abs.

It was written by Mike Geary, a Certified Nutrition Specialist and a Certified Personal Trainer. He specializes in body fat reduction strategies and functional strength and power training. He has published fitness articles on over 1,000 fitness websites and has contributed to Muscle & Fitness Magazine and Oxygen Magazine.

Truth About 6 Pack Abs Details

The title of this e-book is kind of deceptive. Yes, you will learn everything you need to know about every ab muscle and how to get that elusive “ripped” look you want. But, it is much more than that. It is a complete guide about how to change how you eat and exercise to lose weight and get a fit, toned and healthy body.

And, let’s state right now, that this is not one of those “lose weight easily” products. It will require work on your part. If you want results, you need to put forth the effort.

Many people think that to get a “ripped” mid-section, that you need to do countless ab and oblique workouts. But, that is not true. In the Truth About Six Pack Abs, you will learn why those things won’t work and exactly what will work. Of course, you will be doing some ab routines, but they are only about 10 minutes of your actual workout.

Full body workouts are one part of this program. You have to lose overall body fat to get those washboard abs. In this guide, there is a complete training section geared toward interval training and resistance and weight training and total body workout routines. You will be doing full body metabolic-surge workouts designed to melt off that excess belly fat.

You will not have to work out extensively like you may think. All that is needed is about 30-45 minute workouts done about 3 days a week. Of course, doing the right workouts is important, and you will learn what they are.

The other part of this program is nutrition. You will learn how to calculate your daily calorie needs and exactly what you should be eating to boost your metabolism and help burn fat.

Here are a list of some of the things that you will learn in the Truth About Six Pack Abs book:

15 little known secrets to keep your metabolism revved 24/7
Find out how to make your cardio workouts twice as effective
Secret-weapon unique exercises (that are not widely known in gyms) that will boost your fat loss and get you rock hard abs
Detailed descriptions and photos of more than 60 super effective total body exercises to get you fit from head to toe
Learn the anatomy of the ab muscles
The truth about lower abs vs. upper abs training-learn how to lose that hard to trim lower belly fat
Why doing abs or obliques exercises will not burn belly fat and love handles
What to do to keep you interested and motivated in your training
Over 84 lean body recipes
Meal plans designed by a Certified Nutrition Specialist with complete nutritional info
How to stop the “yo-yo” dieting
More than 13 specific nutritional secrets that will stimulate your inner metabolic furnace
5 fat triggering foods that you might think are healthy, but are not
and much, much more!

Truth About 6 Pack Abs Price

Truth About Six Pack Abs E-book $39.95 one time fee

This is an instantly downloadable e-book. You will get immediate access upon payment.

You will get the Truth About Six Pack Abs step by step guide, along with 7 additional free bonus e-books from some of the best world-renowned fitness professionals.

Limited Time Free Bonus Package-Free with your order-limited time!

“Dumbbell-Bodyweight Fusion Fat Loss” 8 week program by world famous trainer Craig Ballantyne
“Stability Ball Killer Abs” workouts
“Ultimate Stair Exercises” e-book
“Smoothies for Athletes”-featuring 126 fast, easy and delicious smoothie recipes
“Skyrocket Your Fat Loss Success”-interview between Tom Nicoli, who was featured on Dateline NBC’s Ultimate Weight Loss Challenge, and Tom Venuto, a bestselling fitness author
“10-Minute Full Body Stretch Routine”
Free 30 day membership to the Global Health & Fitness Exclusive Membership site

In addition, you will get Mike Geary’s contact e-mail for any questions or concerns that you may have while doing the program. And, also you will get a free newsletter subscription.

There is an 8 week unconditional money back guarantee.

Truth About 6 Pack Abs Actual Consumer Feedback, Testimonials and Complaints

“The workouts are some of the most effective I’ve ever done, and there was lots of nutrition info in there that was pretty eye opening and has helped me a great deal in understanding how to eat healthier.”

–user comment from [amazon]

“Excellent in depth coverage of different free weights (dumbbels, barbells) exercises for beginners and intermediate levels. Loads of info on what to eat and what not to eat when you are targeting a lean body.”

–user comment from [amazon]

“The workouts are tough and the diet strict.”