South Beach Diet
The South Beach Diet is also called the Food Lover’s Diet. It’s about living well and loving what you eat. The South Beach Diet was created by cardiologist, Dr. Arthur Agatson.
The South Beach Diet emphasizes eating the right carbs, right fats and lean proteins. This will help keep your blood sugar levels steady.
The South Beach Diet will not only help you lose weight, but will help lower LDL (bad) cholesterol, trigylcerides, blodd pressure and blood sugar levels. And, it will raise HDL (good) cholesterol and reduces inflammation.
The South Beach Diet is available by buying the bestselling book The South Beach Diet
South Beach Diet Details
The South Beach Diet is divided into 3 phases.
South Beach Diet Phase 1
- 1st phase lasts 2 weeks
- Phase 1 is designed to eliminate cravings for sugar and refined starches
- This phase is the strictest and hardest part of the diet
- You will be eating plenty of healthy, nutrient-dense, and fiber rich foods that will satisfy you
- lean protein, such as fish, skinless white meat poultry, lean cuts of beef
- high fiber veggies
- reduced fat cheeses
- eggs
- low fat dairy
- nuts and seeds
- avocadoes
- olive and canola oils
- Starches, including pasta, rice and bread, and sugars, including fruits and fruit juices, are eliminated
South Beach Diet Phase 2
- This is the long term weight loss phase
- You will eat everything in phase 1, and you will add in healthy carbs and more veggies
- whole grain bread
- brown rice
- whole wheat pasta
- fruits
- more veggies
- You stay on this phase as long as it takes you to reach your weight loss goal
South Beach Diet Phase 3
- This is the maintenance phase
- You start this phase once you’ve reached your weight loss goal
- You continue to follow the principles you learned in Phase 1 & 2, but it allows for more frequent indulgences
- This is the lifelong stage of the plan
South Beach Diet Online Program
The South Beach Diet is available by joining their online program. You get all the information you need to follow the South Beach Diet, along with numerous tools to help you lose weight.
You will start by personalizing your diet by entering your goals, start date and food preferences. You will then get a personalized menu with a meal schedule that tells you what to eat each day for breakfast, lunch, dinner, snacks and dessert. There will be new meals each day.
Included in the South Beach Diet online:
- Customize your meal plans using the more than 1,000 delicious recipes available online
- Daily meal suggestions for breakfast, lunch, dinner, snacks and dessert
- Weight tracker tool to track your progress
- Online journal to record what you eat, think and feel
- Personalized shopping list, based on your menus
- Tips and techniques for cooking
- Restaurant and fast food guides
- Support from registered dietitians
- Discussion groups
- Calendar tool
- Beach Buddy program
- Daily motivation newsletter
South Beach Diet Price
The South Beach Diet
South Beach Diet Online- $5/week
- $5/week, 4 week minimum commitment
- Cancel anytime after 4 weeks
South Beach Diet Actual Consumer Feedback, Testimonials, and Complaints
“It’s mostly a slow loss program based on healthy eating, so even when the scale isn’t moving, you are still doing good things for your health and well being.”
–user comment from [southbeach-diet-plan]
“I cannot believe how good I feel on South Beach-I’m never really that hungry, my carb cravings are gone, so are my sugar cravings…it’s really amazing.”
–forum comment from [forum.lowcarber]
“I honesty felt miserable the first three days.”
–forum comment from [3fatchicks]
“The 2nd and 3rd days were the worst…it’ll take all your willpower not to give into the cravings, but be assured, 5 months later, I don’t crave sweets at all.”
–forum comment from [3fatchicks]
“South Beach Diet is just a healthier way of eating. I don’t consider it a diet at all.”
–user comment from [dietsinreview]
“I think this diet was too much of a shock for my body. I had absolutely no strenght after day 1.”
–user comment from [dietsinreview]
“…reached my goal and still loving it.”
–user comment from [yahooanswers]
“I’ve learned so much about how food affects me and what to eat and not eat to control the cravings that I don’t even consider it a diet anymore, just a better, healthier way of living.”
–forum comment from [3fatchicks]
“I like how the SBD meal plan goes…breakfast, snack, lunch, snack, dinner, snack and I’m used to it now and it’s automatic. Simple. I did have trouble in the first four days of Phase 1, but I remedied the problems and found solutions. At the end of Phase 1, I was motivated and there was no turning back.”
–forum comment from [3fatchicks]
“I finished phase one, it was a lot easier than I thought. I lost 8.5 lbs in 15 days.”
–forum comment from [3fatchicks]
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