Sonoma Diet

The Sonoma Diet is also referred to as the Mediterranean diet. This diet is inspired by the Mediterranean lifestyle and their enjoyment of eating flavorful, healthy foods. By following this diet, you will be eating a healthy, balanced diet that will help you lose weight.

The Sonoma Diet was created by Dr. Connie Guttersen, a registered dietician and nutrition instructor at the Culinary Institute of America. She has extensive knowledge on the health and nutrition facts of Mediterranean, Asian and Latin American foods. She wrote the New York Times bestselling book The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!

This diet is now also available by joining the Sonoma Diet Online program.

Sonoma Diet Details

The Sonoma Diet has 3 waves, or phases.

Sonoma Diet Wave 1

Wave 1 lasts 10 days
This wave will help you kick your sugar, refined flour, and junk food habits
Wave 1 is where you’ll usually see the fastest weight loss
Wave 1 is also the hardest part of the diet

Sonoma Diet Wave 2

You will stay on Wave 2 until you reach your weight loss goal
The amount of weight lost will slow down some during this phase

Sonoma Diet Wave 3

Wave 3 is the maintenance phase
You will move to Wave 3 when you reach your target weight
You will continue to follow the healthy eating habits you have learned, while being able to indulge in some occasional treats

Following the Sonoma (or Mediterranean) lifestyle, meals should be about celebration, not deprivation. This diet is not about avoiding foods, but enjoying foods. The secret, though, is eating and enjoyng the right foods in the right amounts.

The Sonoma diet encourages eating just whole, fresh, everyday foods that will naturally promote heart health, boost your energy and vitality and boost your overall health.

The foods that you will be eating regularly are the Sonoma Diet power foods. These foods are loaded with nutrients, will satisfy your hunger, improve your overall health, and help you lose weight. These foods will be found in abundance in your daily menus.

Sonoma Diet Power Foods

almonds
bell peppers
blueberries
broccoli
grapes
olive oil
spinach
strawberries
tomatoes
whole grains

You will also be redesigning the meal plate. I think we can safely say, that we all probably use plates or bowls that are much bigger than they should be. With this diet, you will need to use specific size dishes. You will need to use a 7 inch plate or 2 cup bowl for breakfast and a 9 inch plate for lunch and dinner.

Another great detail to this plan that many people love, is the encouragement of enjoying a glass of wine with your meal.

Sonoma Diet Online Program

The Sonoma Diet online program will take all the guesswork out of the diet. You will be provided all the information about which foods to eat and why they are the right foods to eat.

You will have the option to follow the customized meal plans or design your own menus. If you design your own menus, you will have simple instructions and food lists to help you.

There are numerous benefits and tools to joining the online program. Along with getting every Sonoma diet detail, you will have access to much more, such as simple, delicious, healthy recipes, an online community to share your success and struggles, and access to registered dietitians. Here is a complete list of what is included in the Sonoma Diet Online program.

Meal Planner
Printable shopping lists
Over 500 recipes
Food diary
Weight Tracker
Recipe search
Eating guides
Wine guide
Portion guide
Day by day support
Message boards
Weekly Q & A
Online dietitians
Exclusive e-mails

Sonoma Diet Prices

The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days! bestselling book by Dr. Connie Guttersen is available through Amazon.

The Sonoma Diet Online program- $4 week

$4 week, 5 week minimum commitment
Cancel anytime after 5 weeks