Fat Loss 4 Idiots

Fat Loss 4 Idiots is also known as Weight Loss 4 Idiots, the Idiot Proof Diet, Fat Loss 4 Dummies and the Calorie Shifting Diet Plan. This diet was created in 2004. It is increasing in popularity because of its’ ease of use and high success rates.

This diet is only available online. After ordering, you will be given an access page and you will create a login name and password to access the diet. You will have unlimited access to Fat Loss for Idiots for as long as you like.

Fat Loss 4 Idiots Details

Fat Loss 4 Idiots is based on “calorie shifting”. With this diet, you will be rotating the types of foods and calories you eat every couple of days to maximize your metabolism. As most of you know, having a fast metabolism will boost your weight loss.

This diet includes a “diet generator” and a “diet handbook”.

Diet Generator

This is the main part of the diet. You will be using the diet generator on a regular basis. This is where you will get your menus and all the rules to Fat Loss 4 Idiots.

First, you will choose the regular menu or vegetarian menu. You will then get a list of 46 foods to choose from. You will choose up to 30 of your favorite foods from this list. The diet generator will then create an 11 day “calorie shifting” menu for you, based on those foods.

There will be 4 meals each day for 11 days. All you do is follow the menu. You can eat the 4 meals in any order you choose. There are no limits on food portions, because you can eat as much as you want. The only rule with food portions, is that you should never stuff yourself full. You should always eat until you are just satisfied, not full.

The types of foods you eat will be rotated every couple of days. This is automatically done for you when your personalized 11 day menu is created.

After the 11 days are over, you will get 3 “cheat days”. You can eat anything you want on these cheat days, even junk food. Again, the only rule is to eat until you are just satisfied, not full. The Fat Loss 4 Idiots rules state that these cheat days are a part of the “calorie shifting” and must be taken.

Once you finish the 3 “cheat days”, you will then create another 11 day menu. You can choose the same foods you chose before, or you can choose some different items. There is no limit to how many menus you can create.

Diet Handbook

The Fat Loss 4 Idiots diet handbook is full of dieting secrets and tips and the “10 Rules of Fat Loss” diet option.

Dieting secrets and tips:

Knowing when to stop eating
Eating for the rest of your life
Losing weight with bad genetics
Eating at restaurants
Shopping at the grocery store
How to stop retaining water
Late night eating
Using the scale
Top 10 foods to avoid
and, more!

“10 Rules of Fat Loss” option

If you don’t like the idea of following an exact menu, and want to do the diet more casually, then you could use the “10 Rules of Fat Loss” option.

This option uses a different rotation system than the diet generator. This is a more casual option to using the diet generator, thus the weight loss will be slower. You will be given all the rules on how to create your own 11 day calorie shifting menu.

So, basically, this is the same diet, but it uses a different food rotation system and you have to create your own menus.

Optional “Beyond Calories” handbook

You can also order the “Beyond Calories” optional purchase. When you purchase the Fat Loss 4 Idiots diet, you will be given the option of adding on “Beyond Calories”. This is an additional diet option available for purchase. This is NOT part of the main Fat Loss 4 Idiots diet, so it is not necessary to purchase.

Beyond Calories also uses the “calorie shifting” principle, with a few differences. You will be eating 6 meals a day instead of 4. Also, there is a wider variety of foods to choose from, but you have to create all your own menus.

Again, you do not need “Beyond Calories”, it is a totally optional purchase. Most people do not add it on, but there are some who do want that additional diet option to maybe use sometime in the future.

Fat Loss 4 Idiots Price

Fat Loss 4 Idiots is a one time fee of $39.00. This includes the “diet generator” and “diet handbook”. You have the option to use the main diet with the “diet generator” or use the “10 Rules of Fat Loss” and create your own menus.

If you want to add on the optional “Beyond Calories” handbook, it is an additional $16.95.

You will never pay anything more. There are no additional fees down the road. You will have unlimited access forever if you like, without paying another dime.

The Fat loss 4 Idiots guarantee is a 60 day full money back guarantee.