Top 10 Diets
It is hard to lose weight. It is just as hard trying to figure out which weight loss program to choose. There are millions of weight loss methods out there, and we have narrowed the list down for you to the 10 most popular and successful diets.
All of the diets listed here DO work. But, they will only work if you are truly ready to lose weight. You have to be READY before you start, because you will only be successful if you are determined and motivated. It is hard work, and you have to go into it with the right mindset and positive attitude, and let nothing stand in your way.
After all, we are talking about your life here! It is proven that being overweight or obese has direct negative impacts on your health, body and life.
Before you get started, you might want to check out this article “Choosing the Right Diet Plan for You”. It will help guide you in making the right decision.
#1 Weight Watchers
Weight Watcher is #1 because it simply is the most widely known and most popular weight loss diet and has been for years. Weight Watchers is based on a points system. Foods are assigned point values, and each day you need to stay within your daily points allowance. Weight Watchers is available by attending local meetings, or by joining the popular Weight Watchers Online program.
#2 Fat Loss 4 Idiots
Fat Loss 4 Idiots is increasing in popularity very quickly. There is no counting calories, points, carbs or fat grams. It is as simple as following a menu designed just for you, based on your food choices. The diet is based on “calorie shifting”. The menus are specifically designed to maximize your metabolism by rotating the types of foods you eat each day.
#3 Diet to Go
Diet to Go is a meal delivery service. They take all the work out of eating healthy and losing weight. All you have to do is choose which meals you want. Every meal is made from fresh, healthy ingredients and is the proper portion size. No counting calories, points or carbs. No prepping, cooking or clean up. If ease and convenience is your #1 wish in a diet, then take a look at Diet to Go.
Nutrisystem Advanced is a portion-controlled, prepared meal delivery program. You order your meals online and they will be delivered right to your door. There are programs for men, women, diabetics and vegetarians. You will also have access to many online features, support, meal planners and much more.
The Medifast 5 & 1 Plan is a meal replacement plan that is delivered right to your door. This diet was created in 1980 and has been recommended by over 15,000 physicians. On this diet, you will be eating 6 meals a day-5 Medifast meals and 1 “lean and green” meal. You will also have access to many online tools and support.
#6 South Beach Diet
The South Beach Diet is called the “Food Lovers Diet”. It is about living well and loving what you eat.” This diet emphasizes eating good carbs, good fats, and lean proteins. You can follow this diet by reading the bestseller book “South Beach Diet”, or you can join their online weight loss program for all the diet details and lots of helpful weight loss tools.
#7 Master Cleanse
The Master Cleanse is used for detox and weight loss. Celebrities such as Beyonce Knowles and Robin Quivers have praised the effectiveness of the Master Cleanse. It is a very popular method for quick weight loss and to detoxify the body of impurities and get rid of many conditions and ailments.
#8 Sonoma Diet
The Sonoma Diet is based on the Mediteranean lifestyle and the enjoyment of eating flavorful, healthy foods. This diet encourages eating just whole, fresh everyday foods that will naturally improve your overall health, satisfy your hunger and help you lose weight. This diet has received consistent approval from doctors and experts.
#9 Truth About Six Pack Abs
The Truth about Six Pack Abs will give you the secrets to losing weight and getting that “ripped” middle section that you desire. This program involves full body workouts and a complete diet plan to help you reach your weight loss goal. It is very popular and is the #1 selling weight loss e-book.
#10 Strip that Fat
Strip that Fat is a new diet. We decided to include it in the top 10, because of it’s potential to become one of the most popular weight loss methods. It is an extensive, in depth weight loss plan. Strip that Fat teaches you everything you need to know about losing weight the healthy way. This includes the Strip that Fat Diet Creator, which creates 14 day menus for each individual, based on your food choices.Mail this post